One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels.
The advantages of the Paleo Diet have been researched and proven in numerous academic journals.
If you are trying to follow the Paleo diet, you may be going through a transition period.
Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes.
For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds.
Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods.