Paleo Friendly Desserts

Paleo Friendly Desserts

One of the biggest stumbling blocks with the Paleo Diet plan is desserts. Most desserts have unnatural sweeteners and starchy carbs that spike insulin levels.

Benefits of the Paleo Diet

Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals.

Paleo Diet Recipes: Modern Recipes from Ancient Man

Paleo Diet Recipes: Modern Recipes from Ancient Man

If you are trying to follow the Paleo diet, you may be going through a transition period.

Paleo Diet for Athletes

Paleo Diet for Athletes

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes.

What is the Paleo Diet?

What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds.

Tips for the Paleo Lifestyle

Tips for the Paleo Lifestyle

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods.

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