Articles

So what is Paleo?

Here are a few articles to get you started on your road to healthy Paleo eating.  The advantages of the Paleo Diet have been researched and proven in numerous academic journals.  It is amazing how changing what we put in our mouths can cause dramatic changes in our quality of life.

  • Lose fat
  • Fight disease
  • Improve digestion
  • Combat acne
  • Feel good

People assume the Paleo Diet is complicated are difficult to follow. It is actually quite simple. Eat real foods.

Eating a Paleo Diet is more about experimenting than limitations. Mother Nature provides a large variety of delicious foods to explore. Instead of settling for a box of processed macaroni and cheese, feast on a meal that excites your taste buds and your energy level. Here is a small list of the many foods to incorporate into your diet. 

The main foods to eliminate are processed foods, the largest source of toxicity and malnutrition. Processed foods are the easiest items to eat these days, and we eat entirely too much. Grains that form the base of sandwich breads, cereals and pasta have no place in the Paleo Diet. Also, the processed fats and vegetable seed oils are also counterproductive to our health. Legumes, especially soy, and vegetable seed oils should be banished from your diet. There are no refined sugars little dairy and absolutely no processed foods in the Paleo plan. 

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods. The popular culture even makes eating real foods an odd concept. Even knowing the proven benefits, some never try the Paleo diet because they believe it is too difficult. Living a long, healthy fulfilling life is well worth a few small changes. While not as easy as stopping at a drive through, maintaining a Paleo lifestyle is realistic with a few tips. 

  • Stay organised
  • Change how you shop
  • Clean out your pantry
  • Learn to work the kitchen
  • Dress your food
  • Exercise
  • Join a support system

Below are a few articles on “Paleo”.  We know that you will enjoy them.  Good luck on your trip to Paleo.

 

 

 

Paleo Friendly Desserts

Paleo Friendly Desserts

A big stumbling block with the Paleo Diet plan is desserts as they use unnatural sweeteners and starchy carbs that spike insulin levels.

Benefits of the Paleo Diet

Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals.

Paleo Diet Recipes: Modern Recipes from Ancient Man

Modern Recipes from Ancient Man

If you are trying to follow the Paleo diet, you may be going through a transition period adjusting to your new food intake.

Paleo Diet for Athletes

Paleo Diet for Athletes

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes.

What is the Paleo Diet?

What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds.

Tips for the Paleo Lifestyle

Tips for the Paleo Lifestyle

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods.