Paleo Friendly Desserts

A stumbling block with the Paleo Diet plan can be desserts that are full of sweeteners and starchy carbs affecting insulin.

Benefits of the Paleo Diet

The advantages of the Paleo Diet have been researched and proven in numerous academic journals.

Modern Recipes from Ancient Man

If you are trying to follow the Paleo diet, you may be going through a transition period while your lifestyle changes.

Paleo Diet for Athletes

Athletes looking for a way to maximize their training results may have heard of the Paleo Diet for Athletes.

What is the Paleo Diet?

For 2.5 million years, early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds.

Tips for the Paleo Lifestyle

Unfortunately, the cheapest and quickest foods available today are usually the least nutritious. Our busy lifestyles have our kids raised on a diet of processed and fast foods.