Hi and Welcome to Paleo Brownies! Much is being said in the foodie world about different diets: Vegan, Paleo, Gluten free, etc. The Paleo diet is based on how early man foraged and hunted for seafood, meat, vegetables, fruit, nuts, roots and seeds. This period of time, before the development of agriculture, is known as the Paleolithic era – hence the name Paleo. Man’s digestive systems have evolved only the slightest amount in the 10, 000 years since farming changed our diets. Shortened to Paleo, the modern diet is an approach to nutrition that mimics the early man’s diet for ultimate health.
Our minds are modern, but our bodies and brains still need the same food.
Having been faced with a serious illness, I decided to allow my body the best possible chance of being able to heal itself. After a few false starts, the Paleo lifestyle has become the basis of my new nutritional eating plan. And it’s easy. In a true Paleo plan, you don’t actually have a lot of sweets – you’d be eating berries and seeds. But initially I still needed a sweet treat. I looked for some recipes, and yes, there were a paleozilian out there. I’ve put them all together here in the one book, so you can easily access them in your kitchen. Really it’s all about substituting artificial sweeteners and wheat based flours with raw, pure ingredients such as honey, cocoa, nut flours and coconut milk/oil etc.
Whatever diet you choose for yourself should always have some sweet and yummy things to enjoy! This site and ebook are dedicated to making sure your sweet tooth does not miss out on enjoying a good diet.
These recipes are yummy and good for you, as well as being easy to make.
I hope you enjoy these recipes as much as I do!